Adrenal burnout diet
Stress and Your Health Diet for Adrenal Fatigue. In most cases of adrenal fatigue, salt (in moderation) benefits those who add it to their diet. Between 11 and 11:30 AM is usually the best time for lunch. Eat frequent, high protein meals and snacks (3 meals, 3 snacks daily). Good quality food is the best source for replenishing these nutrients. The WORST things you can have for breakfast are fruits and cereals. If you are experiencing adrenal fatigue, you will do best combining fat, protein and complex carbohydrates (like whole grains) at every meal and snack. Complex carbohydrates will help you feel fuller faster, stay with you longer, digest slower, and provide fiber as well as moderating blood sugar. It is important to remember that foods that are converted too quickly into energy (like sugary snacks or highly processed foods) will quickly let you down. Choose whole-grain options, and sweeten with Xylitol, palm sugar, or raw honey. Xylitol is famous for being a sweetener that is actually GOOD for your teeth, preventing plaque and helping to remineralize soft spots. These simple carbohydrates require a greater release of insulin in order for your body to deal with them, and this stresses your adrenals by making it even harder for them to stabilize your blood sugar levels. The basic diet for adrenal fatigue is similar to any diet for a healthy lifestyle. Even in the best of times, you need food to survive and be healthy. Birch Xylitol Product of USA (Not From Corn). An early lunch, preferably before noon, is better than a late lunch because your body quickly uses up the morning nourishment and is ready for more. What should you be eating when you have adrenal fatigue. ) to neutralize the goitrogenic compounds (thyroid suppressors). Xylitol is a natural sweetener with an extremely low glycemic index of 7, and half the calories of white sugar.
When your adrenals respond to stress your cell metabolism speeds up, burning many times the number of nutrients normally needed. Your evening meal should be eaten between 5 and 6 PM. This combination helps provide a steady stream of energy throughout the day. If you have adrenal fatigue, it is very important that you eat before 10:00 AM. If you have adrenal fatigue, when you eat is almost as important as what you eat. However, always cook your crucifers (broccoli, cabbage, cauliflower, etc. Adrenal fatigue is definitely not the best of times, so the food choices you make become even more important to your health. You should also eat a nutritious snack between 2 and 3 PM to sustain yourself for the cortisol dip that typically occurs between 3 and 4 PM. Regular meals consisting of high-quality nutritious foods are important to maintaining adrenal function and keeping blood sugar levels stable. Limit starchy and sugary vegetables and fruits (especially bananas, because they are high in potassium, which is already high in adrenal fatigue). And follow it up within half an hour with something more substantial. One of the major dietary mistakes made by people with low adrenal output is not eating soon enough after waking. The Connection Between Adrenal Fatigue and Low Blood Sugar. A few bites of a high quality snack before bed can help get through sleep disturbances. By eating the right combination of natural, high quality food at frequent, regular intervals, you can help avoid low blood sugar and make a difference in your adrenal health and energy levels. Make your choices from the non-starchy vegetables as often as possible. Unfortunately, there is a lot of misinformation that has worked its way into our thinking, and many of us are unknowingly hindering our own recovery by following erroneous eating patterns. The Connection Between Adrenal Fatigue and Low Blood Sugar. Raw and lightly cooked are your best prep options. Be sure to have breakfast within 30 minutes of waking, and plan to eat something every 2-3 hours to help keep blood sugar levels stable.
