Quitting soft drinks weight loss
Actually, I was pretty much a coke addict. So while you may be taking in 0 calories from drinking diet soda, there is a higher likelihood you will grab consume more food after drinking the soda, which then leads to weight gain. Not to mention the pervasive, skewed advertising campaigns bombarding children and adults alike. I tried the following two scenarios in separate stretches of time: one drinking diet coke and another drinking just water. Some research suggests that soda, even diet soda, can actually make you feel hungrier given the artificial sweeteners that signal the brain to crave extra food. When I was young, I was an avid drinker of Coca-Cola and other soft drinks. High in calories, soda has no nutritional value whatsoever. Looking back, it was hard to believe I was putting so much of chemical junk into my body back then. One 330ml can of Coke contains around 160 calories. 5 liter coke bottle in a day. As I grew up, I became more conscious of the need to be healthy. Slices of enamel were placed in Coke and other carbonated drinks for 48 hours, where there was a 5% weight loss of the enamel in the end. Here are 5 simple reasons why you should quit drinking Coca-Cola and soda drinks. These two chemicals are the perfect storm for a lifelong addiction to carbonated drinks. I relooked into my diet, including how my soda habits. In the rare occasions where I drink them, I find the taste excessively sweet, acidic and unpalatable. One of the major causes of obesity is soda. They contribute to obesity as well as diabetes, tooth decay and weakened bones. In addition, according to a study by the University of Texas Health Science Center in San Antonio, diet soda actually enhances weight gain by as much as 41 percent. Soda consumption accounts for more than a quarter of all drinks consumed within the United States.
Along with the high sugar content, caffeine is another main ingredient in many brands. If you want to lose weight, giving up your soda consumption is probably one of the best beginning moves. Some people (weighing in at 140 pounds) have reported that by giving up two cans of soda per day, without exercise, they lost 20 pounds in six months. It was normal to finish almost a whole 1. Schools and other organizations make them readily available. In addition, they have been shown to destroy 10 times more teeth material than fruit juices in just the first three minutes of drinking in a test. This can make losing weight a lot more difficult. As children grow, so does the availability of soda. Starting at toddler age, children are drinking soda and adding more sugar to their bodies than cookies, candy and ice cream combined. I could never get past a day without Coke. Estimates show that two cans or glasses of soda per day adds approximately 24 to 35 pounds of fat per year, depending on body size, age, habits, etc. As a result, it makes your body crave for actual, sweet food. By increasing the levels of adrenaline (a stress hormone) in your body, you end off setting off feelings of anxiety and tension in your body. Instead of being able to operate as a fully conscious being, you end up having less control of your thoughts, emotions and behavior. Coke and soft drinks contain caffeine, which is a diuretic. While you can get your thirst quenched when drinking Coke, you do not get as hydrated as compared to if you just drink pure water. It affects the central nervous system and alters brain function, resulting in temporary changes in perception, mood, consciousness and behavior. Consuming soda also has a profound effect on the taste buds. They have also been linked to depleting the body of vitamin A, calcium and magnesium--all nutrients needed for healthy weight loss.
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